Vitamins and Minerals Dose in Dubai – Upper Level of Intake

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Mineral Upper Limit
CobaltCopperIodine
Life Stage Group
Infants
0-12 months___
Children and adolescents
1-3 yr44 mcg/day1mg/day200mcg/day
4-8 yr44 mcg/day3mg/day300 mcg/day
9-13 yr44 mcg/day5mg/day600 mcg/day
14-18 yr44 mcg/day8mg/day900 mcg/day
Adults 19+ yr
Men44 mcg/day10mg/day1100 mcg/day
Women44 mcg/day10mg/day1100 mcg/day
Vitamin Upper LimitVitamin B2 RiboflavinNiacin as nicotinic acid (Vitamin B3)Niacin as nicotinamide*
Life Stage Group
Infants
0-12 months___
Children and adolescents
1-3 yr100 mg/day10 mg/day150 mg/day
4-8 yr100 mg/day15 mg/day250 mg/day
9-13 yr100 mg/day20 mg/day500 mg/day
14-18 yr100 mg/day30 mg/day750 mg/day
Adults 19+ yr
Men100 mg/day500 mg/day*900 mg/day
Women100 mg/day500 mg/day*900 mg/day

*Niacin/niacinamide: A specific use or purpose statement must be made for products providing > 35 mg niacin, niacinamide or a combination of the two, per day.

Vitamin Upper LimitVitamin B6Vitamin B12Folic Acid
Life Stage Group
Infants
0-12 months___
Children and adolescents
1-3 yr30 mg/day1000 µg/day300 µg/day
4-8 yr40 mg/day1000 µg/day400 µg/day
9-13 yr60 mg/day1000 µg/day600 µg/day
14-18 yr80 mg/day1000 µg/day800 µg/day
Adults 19+ yr
Men100 mg/day1000 µg/day1,000 µg/day
Women100 mg/day1000 µg/day1,000 µg/day
Vitamin Upper LimitPantothenic acidBiotinCholine
Life Stage Group
Infants
0-12 months___
Children and adolescents
1-3 yr500 mg\day800 mcg/day1,000 mg/day
4-8 yr500 mg\day1250 mcg/day1,000 mg/day
9-13 yr500 mg\day2500 mcg/day1,000 mg/day
14-18 yr500 mg\day2500mcg3,000 mg/day
Adults 19+ yr
Men500 mg\day2500mcg3,500 mg/day
Women500 mg\day2500mcg3,500 mg/day
Vitamin Upper LimitVitamin CVitamin EVitamin K
Life Stage Group
Infants
0-12 months___
Children and adolescents
1-3 yr400 mg/day200mg/day (300 iu)30 mcg/day
4-8 yr650 mg/day300 mg/day (450 iu)55 mcg/day
9-13 yr1200 mg/day600 mg/day (900 iu)60 mcg/day
14-18 yr1800 mg/day800mg/day (1200iu)75 mcg/day
Adults 19+ yr
Men2000 mg/day1000mg/day (1500 iu)120 mcg/day
Women2000 mg/day1000mg/day (1500 iu)120 mcg/day

List of Minerals:

Mineral Upper LimitBoronCalciumChromium
Life Stage Group
Infants
0-6 months 1000mg/ day 
7-12 months_1500mg/day_
Children and adolescents
1-3 yr3mg/day2500 mg/day_
4-8 yr6mg/day2500 mg/day_
9-13 yr11mg/day2500 mg/day_
14-18 yr17mg/day2500 mg/day_
Adults 19+ yr
Men20mg/day2500 mg/day500 mcg/day
Women20mg/day2500 mg/day500 mcg/day

Mineral Upper LimitCobaltCopperIodine
Life Stage Group
Infants
0-12 months___
Children and adolescents
1-3 yr44 mcg/day1mg/day200mcg/day
4-8 yr44 mcg/day3mg/day300 mcg/day
9-13 yr44 mcg/day5mg/day600 mcg/day
14-18 yr44 mcg/day8mg/day900 mcg/day
Adults 19+ yr
Men44 mcg/day10mg/day1100 mcg/day
Women44 mcg/day10mg/day1100 mcg/day
Mineral Upper LimitIronMagnesiumManganese
Life Stage Group
Infants
0-12 months20mg/day__
Children and adolescents
1-3 yr40 mg/day65 mg/day_
4-8 yr40 mg/day110 mg/day_
9-13 yr40 mg/day350 mg/day_
14-18 yr45 mg/day350 mg/day_
Adults 19+ yr
Men45 mg/day500 mg/day*9 mg/day
Women45 mg/day500 mg/day*9 mg/day

Magnesium: A specific use or purpose statement must be made for products providing > 350 mg magnesium per day.

Mineral Upper LimitMolybdenumPhosphorusSelenium
Life Stage Group
Infants
0- 6 Months__45 μg/day
7- 12 Months__60 μg/day
Children and adolescents
1-3 yr300 μg/day3,000 mg/day90 μg/day
4-8 yr600 μg/day_3,000 mg/day150 μg/day
9-13 yr1,100 μg/day4,000 mg/day280 μg/day
14-18 yr1,700 μg/day4,000 mg/day400 μg/day
Adults 19+ yr
Men2000 mcg/day4,000 mg/day400 μg/day
Women2000 mcg/day4,000 mg/day400 μg/day
Mineral Upper LimitSiliconZinc 
Life Stage Group
Infants
0 – 6 months_4 mg/day 
0 – 12 months_5 mg/day_
Children and adolescents
1-3 yr_7 mg/day 
4-8 yr_12 mg/day 
9-13 yr_25 mg/day 
14-18 yr_35 mg/day 
Adults 19+ yr
Men84 mg/day50 mg/day 
Women84 mg/day50 mg/day 
Pregnancy and Lactation
14 – 18 yr 35mg/ day 
> 19 yr 40mg/ day 

List of other ingredients

Upper LimitBeta-caroteneL-MethionineLutein
Life Stage Group
Infants
0-12 months3600 mcg/day__
Children and adolescents
1-3 yr3600 mcg/day1000 mg/day_
4-8 yr5400 mcg/day1000 mg/day_
9-13 yr10200 mcg/day1000 mg/day_
14-18 yr16800 mcg/day1000 mg/day_
Adults 19+ yr
Men18000 mcg/day1000 mg/day20 mg/day
Women18000 mcg/day1000 mg/day20 mg/day
Upper LimitLycopenePotassiumInositol
Life Stage Group
Infants
0-12 months___
Children and adolescents
1-3 yr__650 mg/day
4-8 yr__650 mg/day
9-13 yr__650 mg/day
14-18 yr__650 mg/day
Adults 19+ yr
Men30 mg/day200 mg/day650 mg/day
Women30 mg/day200 mg/day650 mg/day
Upper LimitNickelSodiumTin
Life Stage Group
Infants
0-12 months___
Children and adolescents
1-3 yr 1,000 mg/day_
4-8 yr 1,400 mg/day_
9-13 yr 2,000 mg/day_
14-18 yr 2,300 mg/day_
Adults 19+ yr
Men350 mcg/day2,300 mg/day2 mg/day
Women350 mcg/day2,300 mg/day2 mg/day
Upper LimitVanadiumFluoride 
Life Stage Group
Infants
0-6 months_1.2mg/day 
7-12 months_1.8mg/day 
Children and adolescents
1-3 yr_2.4mg/day 
4-8 yr_4.4mg/day 
9-13 yr_10mg/day 
14-18 yr_10mg/day 
Adults 19+ yr
Men182 mcg/day10mg/day 
Women182 mcg/day10mg/day 

For more information regarding Vitamins and Minerals Dose in Dubai, contact MSZ corporate services provider. Our consultants will guide and assist you for Vitamins and Minerals Dose also we can assist you for product registration with Dubai Municipality, call us at +971562181007 or drop us a mail at info@msz.ae

One Comment

  1. ปั้มไลค์

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