*Niacin/niacinamide: A specific use or purpose statement must be made for products providing > 35 mg niacin, niacinamide or a combination of the two, per day.
Vitamin Upper Limit
Vitamin B6
Vitamin B12
Folic Acid
Life Stage Group
Infants
0-12 months
_
_
_
Children and adolescents
1-3 yr
30 mg/day
1000 µg/day
300 µg/day
4-8 yr
40 mg/day
1000 µg/day
400 µg/day
9-13 yr
60 mg/day
1000 µg/day
600 µg/day
14-18 yr
80 mg/day
1000 µg/day
800 µg/day
Adults 19+ yr
Men
100 mg/day
1000 µg/day
1,000 µg/day
Women
100 mg/day
1000 µg/day
1,000 µg/day
Vitamin Upper Limit
Pantothenic acid
Biotin
Choline
Life Stage Group
Infants
0-12 months
_
_
_
Children and adolescents
1-3 yr
500 mg\day
800 mcg/day
1,000 mg/day
4-8 yr
500 mg\day
1250 mcg/day
1,000 mg/day
9-13 yr
500 mg\day
2500 mcg/day
1,000 mg/day
14-18 yr
500 mg\day
2500mcg
3,000 mg/day
Adults 19+ yr
Men
500 mg\day
2500mcg
3,500 mg/day
Women
500 mg\day
2500mcg
3,500 mg/day
Vitamin Upper Limit
Vitamin C
Vitamin E
Vitamin K
Life Stage Group
Infants
0-12 months
_
_
_
Children and adolescents
1-3 yr
400 mg/day
200mg/day (300 iu)
30 mcg/day
4-8 yr
650 mg/day
300 mg/day (450 iu)
55 mcg/day
9-13 yr
1200 mg/day
600 mg/day (900 iu)
60 mcg/day
14-18 yr
1800 mg/day
800mg/day (1200iu)
75 mcg/day
Adults 19+ yr
Men
2000 mg/day
1000mg/day (1500 iu)
120 mcg/day
Women
2000 mg/day
1000mg/day (1500 iu)
120 mcg/day
List of Minerals:
Mineral Upper Limit
Boron
Calcium
Chromium
Life Stage Group
Infants
0-6 months
1000mg/ day
7-12 months
_
1500mg/day
_
Children and adolescents
1-3 yr
3mg/day
2500 mg/day
_
4-8 yr
6mg/day
2500 mg/day
_
9-13 yr
11mg/day
2500 mg/day
_
14-18 yr
17mg/day
2500 mg/day
_
Adults 19+ yr
Men
20mg/day
2500 mg/day
500 mcg/day
Women
20mg/day
2500 mg/day
500 mcg/day
Mineral Upper Limit
Cobalt
Copper
Iodine
Life Stage Group
Infants
0-12 months
_
_
_
Children and adolescents
1-3 yr
44 mcg/day
1mg/day
200mcg/day
4-8 yr
44 mcg/day
3mg/day
300 mcg/day
9-13 yr
44 mcg/day
5mg/day
600 mcg/day
14-18 yr
44 mcg/day
8mg/day
900 mcg/day
Adults 19+ yr
Men
44 mcg/day
10mg/day
1100 mcg/day
Women
44 mcg/day
10mg/day
1100 mcg/day
Mineral Upper Limit
Iron
Magnesium
Manganese
Life Stage Group
Infants
0-12 months
20mg/day
_
_
Children and adolescents
1-3 yr
40 mg/day
65 mg/day
_
4-8 yr
40 mg/day
110 mg/day
_
9-13 yr
40 mg/day
350 mg/day
_
14-18 yr
45 mg/day
350 mg/day
_
Adults 19+ yr
Men
45 mg/day
500 mg/day*
9 mg/day
Women
45 mg/day
500 mg/day*
9 mg/day
Magnesium: A specific use or purpose statement must be made for products providing > 350 mg magnesium per day.
Mineral Upper Limit
Molybdenum
Phosphorus
Selenium
Life Stage Group
Infants
0- 6 Months
_
_
45 μg/day
7- 12 Months
_
_
60 μg/day
Children and adolescents
1-3 yr
300 μg/day
3,000 mg/day
90 μg/day
4-8 yr
600 μg/day_
3,000 mg/day
150 μg/day
9-13 yr
1,100 μg/day
4,000 mg/day
280 μg/day
14-18 yr
1,700 μg/day
4,000 mg/day
400 μg/day
Adults 19+ yr
Men
2000 mcg/day
4,000 mg/day
400 μg/day
Women
2000 mcg/day
4,000 mg/day
400 μg/day
Mineral Upper Limit
Silicon
Zinc
Life Stage Group
Infants
0 – 6 months
_
4 mg/day
0 – 12 months
_
5 mg/day
_
Children and adolescents
1-3 yr
_
7 mg/day
4-8 yr
_
12 mg/day
9-13 yr
_
25 mg/day
14-18 yr
_
35 mg/day
Adults 19+ yr
Men
84 mg/day
50 mg/day
Women
84 mg/day
50 mg/day
Pregnancy and Lactation
14 – 18 yr
35mg/ day
> 19 yr
40mg/ day
List of other ingredients
Upper Limit
Beta-carotene
L-Methionine
Lutein
Life Stage Group
Infants
0-12 months
3600 mcg/day
_
_
Children and adolescents
1-3 yr
3600 mcg/day
1000 mg/day
_
4-8 yr
5400 mcg/day
1000 mg/day
_
9-13 yr
10200 mcg/day
1000 mg/day
_
14-18 yr
16800 mcg/day
1000 mg/day
_
Adults 19+ yr
Men
18000 mcg/day
1000 mg/day
20 mg/day
Women
18000 mcg/day
1000 mg/day
20 mg/day
Upper Limit
Lycopene
Potassium
Inositol
Life Stage Group
Infants
0-12 months
_
_
_
Children and adolescents
1-3 yr
_
_
650 mg/day
4-8 yr
_
_
650 mg/day
9-13 yr
_
_
650 mg/day
14-18 yr
_
_
650 mg/day
Adults 19+ yr
Men
30 mg/day
200 mg/day
650 mg/day
Women
30 mg/day
200 mg/day
650 mg/day
Upper Limit
Nickel
Sodium
Tin
Life Stage Group
Infants
0-12 months
_
_
_
Children and adolescents
1-3 yr
1,000 mg/day
_
4-8 yr
1,400 mg/day
_
9-13 yr
2,000 mg/day
_
14-18 yr
2,300 mg/day
_
Adults 19+ yr
Men
350 mcg/day
2,300 mg/day
2 mg/day
Women
350 mcg/day
2,300 mg/day
2 mg/day
Upper Limit
Vanadium
Fluoride
Life Stage Group
Infants
0-6 months
_
1.2mg/day
7-12 months
_
1.8mg/day
Children and adolescents
1-3 yr
_
2.4mg/day
4-8 yr
_
4.4mg/day
9-13 yr
_
10mg/day
14-18 yr
_
10mg/day
Adults 19+ yr
Men
182 mcg/day
10mg/day
Women
182 mcg/day
10mg/day
For more information regarding Vitamins and Minerals Dose in Dubai, contact MSZ corporate services provider. Our consultants will guide and assist you for Vitamins and Minerals Dose also we can assist you for product registration with Dubai Municipality, call us at +971562181007 or drop us a mail at info@msz.ae
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