Mineral Upper LimitCobaltCopperIodineLife Stage GroupInfants0-12 months___Children and adolescents1-3 yr44 mcg/day1mg/day200mcg/day4-8 yr44 mcg/day3mg/day300 mcg/day9-13 yr44 mcg/day5mg/day600 mcg/day14-18 yr44 mcg/day8mg/day900 mcg/dayAdults 19+ yrMen44 mcg/day10mg/day1100 mcg/dayWomen44 mcg/day10mg/day1100 mcg/day Vitamin Upper LimitVitamin B2 RiboflavinNiacin as nicotinic acid (Vitamin B3)Niacin as nicotinamide*Life Stage GroupInfants0-12 months___Children and adolescents1-3 yr100 mg/day10 mg/day150 mg/day4-8 yr100 mg/day15 mg/day250 mg/day9-13...
